Don't worry, it is a completely safe and pain-free treatment. See more ideas about the tapping solution, eft tapping scripts, eft tapping. When you start to tap on the body points, focus and feel your emotions, and while you are tapping just name the emotional you are feeling. 3- Los puntos de EFT Tapping 4- El Tablero de Mesa 5- La Técnica de Contar la Historia 6- Comprobar los resultados del trabajo 7- Desafíos comunes en la práctica de EFT 8- Tratar los asuntos de gran intensidad emocional 9- Trabajando con niños Pág. Gary Craig’s EFT manual was the EFT bible, but it is not easily available anymore. 0000040195 00000 n Download PDF. 0000012510 00000 n But we live in a whirlwind of chronic stress, so these things are way more easier said than done. I have compiled a list of my favorite tapping tips that have had a dramatic influence on my work and results with clients. 0000002535 00000 n EFT tapping scripts for grief, trauma, stress, overwhelm, anger, relationship issues, financial stress, self-esteem, rejection, and more. %���� 0000010601 00000 n 0000001751 00000 n endobj <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 368.52 552.84] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 0000021114 00000 n 0000002361 00000 n Dec 18, 2016 - Free EFT Tapping Scripts and Meditations from The Tapping Solution to help with stress, money and relationship challenges, and more. 0000090395 00000 n 1. 0000013016 00000 n %PDF-1.5 %���� The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. 0000005643 00000 n 0000017394 00000 n It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. Print Friendly or Save as PDF. 1. The potential advantages for you are: Save Precious Time . Tapping (also known as EFT - Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. EFT Tapping Points Chart E-Motional Solutions –e-motionalsolutions.co.uk Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot Identify an issue and give it a number of intensity 0 –10. <> 3-7 taps in each round on each point is enough. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body 0000003329 00000 n 0000040501 00000 n 0000014745 00000 n 0000005274 00000 n 3) While continuously tapping the “Karate Chop” point. Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Check the subjective rating again and if necessary do another tapping round. To use this book , simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap … Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. 0000025765 00000 n %PDF-1.5 0000039946 00000 n Effective EFT Tapping Phrases. Just be sure to tune in to the Thrive 3.0 Podcast. 0000089977 00000 n 0000005237 00000 n <>>> endobj EFT EMOTIO N A L F R E E D O M T E C H N I Q U E S EFT MANUAL THE Dawson Church “EFT o fer sga th l inb .” —Deepak Chopra, MD1 EFT EMOTIONAL FREEDOM TECHNIQUES D a w s o n C C h u r c h Health/Psychology $14.95 This is a new and completely revised edition of the original manual for Emotional Freedom Techniques EFT Tapping can remove the blocks … 0000009050 00000 n 0000004556 00000 n It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … 0000001787 00000 n x��Y]oSG}�����6�';���OQ ��H}@}� ��HR���̵M���41H�c�{�3g���W���ɛg��;��{���;y�.���㑺��h��,�.A]�YRv-��ݜ�G��G�śgέ�����xt�R]�^��'����ח�\jY�;�����m�m�{5���������h����YBY�z�NX �n�KmI�C����=$�I�H���&���!�U�"��IbWI�!i{Hj�F��=$ŋ���=,)I�XtKhR���=I5�r,{�6�*)R,{�64�Ʊ䵪����C�������H�g7��ۨ�7ږ��jC��t���%h�ְ�W�<9���$$Y�s�?��5��:��jZ&��d�6���_�m[s��D�mۛ���܆ض9�, U�SE��I�P�vE E[B[�~^�� k$��� EFT •Simply put, the primary supposed mechanisms are these: Electrical signals produced by acupoint tapping during imaginal exposure reduce limbic arousal Stress hormones are impacted: Threat alert hormones like Cortisol are reduced, while opposite, calming hormones such as seritonin are increased, down-regulating our stress response Download the EFT Tapping Points PDF file showing all the EFT Tapping Point. It is not, however, a substitution for medical evaluation and management. => CLICK HERE for EFT Shortcut pdf => CLICK HERE for Tapping Points: Meridians and Emotions pdf . For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. Hold the intention that you are letting go of the emotion you are naming, with each tap. Note. ENERGY MEDICINE CHARTS - ENGLISH => CLICK HERE for The Four Energy Thumps.jpg => CLICK HERE for The Four Energy Thumps pdf . This wording is an essential part of the process because it tells our system what we are working on. EFT brings together the principles of traditional Chinese medicine, neuroscience and cognitive-behavioural therapy by … 2 de 62. 3 0 obj 0000003915 00000 n 0000003999 00000 n EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. And maybe one YouTube tapping channel. EFT is an energy balancing tapping technique that can be used to relieve a wide variety of issues. GERMAN EFT CHARTS 0000006214 00000 n 0000012844 00000 n FRENCH EFT CHARTS => CLICK HERE for EFT Basic Recipe jpg => CLICK HERE for EFT Basic Recipe pdf. 0000005011 00000 n First, you need to select an issue in your life to work on. 0000009779 00000 n Use any that work for you, but I highly recommend trying them all, especially the ultra simple ones. Identify the issue. tap-easy.com -2- Disclaimer The information contained in this manual is educational in nature and is provided only as general information. In ancient times, the Chinese discovered 100 meridian points along the body. Karate chop point – this is the starting point where we say the Setup. Tapping and EFT for Weight Loss – FREE eBook Download. This page shows you both the basic EFT Procedure and the tapping points. This simple technique, which is easy to learn, is capable of dissolving negative emotions within minutes or hours. Use the tips of all four fingers of one hand to tap the outside of the other. 0000013184 00000 n Numbers 8-10 provide gray-haired options to select from. 2 0 obj 0000001635 00000 n As part of the information presented here, you will be introduced to a modality known as Emotional Freedom Technique (EFT) or Tapping which is a type of energy therapy. Tapping is an excellent adjunctive support, and can in some cases eliminate symptoms entirely. 0000090288 00000 n What is EFT? . EFT is basically a tapping sequence which helps release blockages within your energy system and start living life more harmoniously. Use the same pressure you would You can also give voice to thoughts about the issue, event or person you are tapping about. 0000002674 00000 n Eating better and exercising, right? It involves tapping specific points on the face and body. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. The basic EFT tapping sequence in EFT is an extraordinarily simple tool that can work with current distress, frustration, anger, sadness, fear and anxiety, as well as the deeper core issues that may have taken root years ago.See article on EFT and memory reconsolidation What is the best way to approach a child with EFT Tapping? 133 0 obj <> endobj xref 133 44 0000000016 00000 n 0000012672 00000 n Years ago, when I started out learning EFT, there was exactly one EFT manual – Gary Craig’s original EFT manual. 1 0 obj Scripts work best when you personalize them so change the wording to what works best for you. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. ���d���\_޹l�*��k$����E����ڊ��zա@���y�ÿ֓����Mrp�Ji�������r�4�њi�&pۓחg��9ϯ��m�];o5��B��F����`K It Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. Essentially EFT is an emotional form of acupuncture, where we use our fingertips to tap the meridian points rather than needles. 4 0 obj 0000001176 00000 n EFT Tapping can be of massive value to help address any of these disorders. Top 10 Tapping Tips. It is called Reboot Tapping. About EFT Tapping "The cause of all negative emotion is a disruption in the body's energy system." EFT Tapping Handouts To download a handout with the EFT tapping points, please choose a skin tone below. 0000005123 00000 n Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. tapping rounds could not be enjoyed in this format. H�\��n�@ཟb��"��ܹKR�Ģ? 0000013351 00000 n In order for this technique to be effective, you must first identify the issue or fear … 0000012337 00000 n h�b```b``�a`c`�bf@ aV�(�G7��#Z�K�{}�[Lc�8`�0c��k�o]��� When you think about how to release extra weight, what are the first things that you think of? Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using. <> and Energy. 0000006738 00000 n Check it out and let me know your results and which one you prefer. I have moved away from using the traditional EFT script to a faster turbo charged version. 0000014165 00000 n Example Tapping Scripts Evidence Based EFT Dr Peta Stapleton LEGEND • KC - KARATE CHOP OR SIDE OF THE HAND • SE - SIDE OF EYE • UE - UNDER EYE • UN - UNDER NOSE • CH - CHIN • CB - COLLARBONE • UA - UNDER ARM • TH - TOP OF HEAD DISCLAIMER These scripts are designed as examples only. EFT TAPPING SCRIPTS Tapping scripts are good to use when you are new to EFT and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. trailer <]/Prev 885888>> startxref 0 %%EOF 176 0 obj <>stream Think of a memory … 0000090016 00000 n It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. 0000002396 00000 n The Emotional Freedom Techniques are a group of brief therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy”. 6u*|n�J��63�Lk�cn�G6�n��ogN������>�����D�+L�6��ze��ej����/���ۭ������,�yxTj�|خ��NM�^�m׌ش�y��n�x�ٍ��naKK�� �JJ ��d3P����� ł�} �C����g�/ � �z`�������&uC&.�%��L�~L�/Y*Y3�1�0t1�3ta+C37�"�_����5F�����y����!�f�0D�C�����H3q�0�6���w �݋� endstream endobj 134 0 obj <>>> endobj 135 0 obj <> endobj 136 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 137 0 obj [138 0 R 139 0 R] endobj 138 0 obj <>/Border[0 0 0]/H/N/Rect[56.6929 435.738 324.306 421.614]/Subtype/Link/Type/Annot>> endobj 139 0 obj <>/Border[0 0 0]/H/N/Rect[324.306 435.738 432.748 421.614]/Subtype/Link/Type/Annot>> endobj 140 0 obj <>stream They also learned that It works with the same meridian system used in acupuncture. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again. Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. You will need to be using your fingers to tap on the skin where your energy meridians are located. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. 0000011514 00000 n Here, we … The tapping points used in EFT are based on the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i." *�{��������;��R��c���8�'�춻��]�}���8�c?tS�^>�6��xꇬ�\׷��h�lχ1�����:��n8^��q����u�n�ṻ���,�6uqꇓ{���?�|�1��9�+�z��xL�r����˲�]�~���SZ��1�j9.�i/]���6N����H��k��k�š���U�e����aʚ�-�\��]���*����r�\"��W�5�r��y��e�"�2�"sF����{\�����s��=�0r`�ʬȴy�. EFT stands for Emotional Freedom Techniques, and is also often referred to as ‘Tapping’. Select a Troubling Issue. The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. PLUS: You can select from and purchase numerous eBooks and audiobooks to aid you in your transformation. �E^��y. stream 4) Tap about 5X on each point while repeating “This Problem.” EFT™ (Emotional Freedom Techniques) SHORTCUT TAPPING PROCEDURE #3 - SE #4 - UE #5 - UN #6 - CH #7 - CB #8E - UA #1 - TH #2 - EB KARATE CHOP POINT 1) Focus on a SPECIFIC Issue, and rate the intensity on a 0-10 scale. Free EFT tapping scripts to get you started immediately. Just be sure to tune in to the Thrive 3.0 Podcast the starting where! Thumps.Jpg = > CLICK HERE for the Four energy Thumps PDF the tapping points these are the first that... Said than done, also known as EFT ( Emotional Freedom Techniques ) or “ ”. All, especially the ultra simple ones ancient times, the Chinese discovered 100 meridian points rather than.! Negative emotions within minutes or hours shows you both the Basic EFT Procedure and the solution... With the same meridian system used in acupuncture energy medicine CHARTS - =. 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